Speaking on the Overcoming Multiple Sclerosis podcast, I talk about the importance of finding time for ourselves and cultivating an inner space that can welcome everything we are feeling and experiencing without a need to perform, filter or block. This is Instinctive Meditation, an approach to meditation which is so relevant, rewarding and effortless that meditation feels luxurious and supportive, rather than a chore.
Click here to listen to the podcast.
