Events Search and Views Navigation
August 2017
Wybalena NSW Retreat — FULLY BOOKED
NOW FULLY BOOKED - PLEASE CONTACT ME FOR INTEREST FOR FUTURE RETREATS I am pleased to announce that I am teaming up again with Amy Wilkinson of Inna Bliss Yoga to offer another Women’s Self Care and Self Empowerment yoga and meditation retreat in NSW. A yoga and meditation retreat like no other where the invitation is to arrive home and rest in into your heart, renewing the infinite source of beauty and inspiration we have within so we can…
Find out more »September 2017
Learn to Meditate – 6 week course
Learn to Meditate - freely, naturally and joyfully! Human beings have been meditating since the beginning of time. It is instinctive in us to enjoy moments of deep connection with ourselves and the miracle of being alive. There is a timeless approach to meditation which welcomes and celebrates your individuality and uniqueness, cherishes your natural instincts and opens you up to a deeper experience of your aliveness. This approach is easy and natural – your being is wired to it…
Find out more »Weaving Wonder: Creating Space for You in a Busy World
Do you have days where you feel you barely have a moment to breathe? Do you feel like you are running to keep up with life? That time gets away from you? That you are so busy showing up for the world you’ve forgotten how to show up for yourself? Believe it or not, in the 21st century we have more opportunities to enjoy life and take time to ourselves than any of our ancestors ever did, but it doesn’t…
Find out more »Invoking Joy – A Meditation Workshop
Humans are hardwired for happiness. Life is abundant with opportunities for pleasure and joy. How do we recapture that when we feel it’s missing in our lives? In this practical, fun and engaging workshop, we take the inner journey into our happy place as we learn how to harness the power of our body’s natural pleasure receptors to enhance our vitality, inner peace and enthusiasm for life. It is a gift of being human that we are resourced for happiness,…
Find out more »October 2017
Bali Retreat
*** NOW FULLY BOOKED *** Join us as we relax into a rejuvenating & inspiring week away in the paradise that is “The Shala Bali”, an idyllic retreat sanctuary, situated amongst expansive rice fields and coconut palms in gorgeous Ubud, the cultural heart of Bali. We will lap up and soak in the serene magic this beautiful island is so steeped in, as we immerse in morning and afternoon yoga & meditation practices, within a stunning open air yoga shala, enjoy healthy…
Find out more »November 2017
Learn the Art of Micro-Meditation: Powerful Meditation For Busy People
Life is rich with moments to savour, process and digest. Yet modern life is busy too and it can often feel like we don’t have a moment to ourselves to really soak it all up. We can leap into our days weary and unprotected and in the thrall of whatever roller-coaster comes our way, or we can find ourselves on a never ending treadmill, craving something deeper and more heart-felt. There are assumptions around meditation which suggest it is a…
Find out more »Full Moon Meditation
The full moon is a time of powerful illumination and energetic charge. We have only two full moons before the end of the year! This year’s lunar energy has particularly called on us to review our boundaries, to trust and draw upon our intuition and to upgrade our relationship with ourselves. As a result, we are becoming stronger souls. November’s full moon empowers us to act on decisions we have made during this year with regard to those things. If…
Find out more »Hardwiring Happiness: Meditation Workshop at SoHo Yoga
Humans are hardwired for happiness. Life is abundant with opportunities for pleasure and joy. How do we recapture that when we feel it’s missing in our lives? The miraculous news is that there are practices that can be tailored uniquely to you and your personal life that are simple, powerful and wonderfully effective. There are ways of meditating to install a state of well-being and create an inner environment of strength, confidence and happiness. These practices align with revelations from…
Find out more »Music Meditation and Wine
Wine, music, chilled out vibes and most importantly, quality time with in your inner world. Modern meditation as its brightest. This has become the most popular event in the Meditation Lounge's calendar, with many repeat attendees. Come and join us and enjoy the evening air in our beautiful covered outdoor lounge space, some cool grooves and a delicious glass of wine, sipped and savoured. Contact me for information
Find out more »Meditation for Stress and Anxiety – Workshop at Shri Yoga
Most of us experience feelings of overwhelm, stress or debilitating anxiety at some time in our lives. The feelings of helplessness and isolation these conditions bring can affect our ability to function and experience ease in our daily life. There are skills we can learn to re-establish a harmonious relationship between our inner and outer lives. These practices can help us feel at ease and whole even when under pressure, and help to alleviate some of the physical and emotional…
Find out more »