How MS Gave Me Permission To Be Myself It’s a funny thing to consider: can I really be me? Is it okay... 7 years ago
I Am Proud Of All My Efforts – Affirmation Meditation We funny humans can be so hard on ourselves, nagging ourselves that we are... 7 years ago
Evening Cherishing and Savouring Meditation We all benefit from some sweet time and space at the end of the... 7 years ago
The Significance of Joy WHAT REBECCA TAUGHT ME ABOUT THE MAGICAL POWER OF JOY “Life is full of... 8 years ago
It’s OK – a Meditation This is a meditation I am posting on World Mental Health Day, but can... 8 years ago
Wake Up – It’s a Brand New Day – Morning Meditation Morning! However much you have on, it’s the best time of day to take... 8 years ago
The Unbelievable Power of Words “You is good. You is kind. You is important.” These are the words... 9 years ago
Five joyful meditations for parents and children “I really want my child to meditate. How can I encourage them when... 9 years ago
Time Passages – The Power of Being Away & Returning When I was a little girl living in Oxford, England, we used to go... 9 years ago
Five Meditations for Children Recently I’ve been spending time in schools as well as one to one... 9 years ago
No time to mediate? Take three breaths No Time To Meditate? Try This This is so simple and yet so powerful... 9 years ago
Being Human. We often think there is something wrong about owning our humanity – as if... 9 years ago
There’s no sanctuary in an unwelcome heart Have you ever found yourself gazing at the most beautiful sunset or mountain or... 9 years ago
Let Your Children Dream When you were a child, were you a space gazer, a cloud watcher, your... 9 years ago
Honour your preferences We all have preferences. Preferences are our individuality Animals have preferences – a certain... 9 years ago
Meditation shouldn’t be hard Whatever you are experiencing in meditation, if it feels “right” to you and you... 9 years ago
The world is kind and loving The World Is A Peaceful, Kind and Loving Place The world is still kind.... 9 years ago
Fear is Only A Problem When It Defines Our Limits Fear is Only A Problem When It Defines Our Limits : How Yo Meditate... 9 years ago
New Moon, New Plans, Old Visitors At times of new moons, we are extra-supported in moving forward in our lives... 9 years ago
One Life Can Contain A Thousand Lives “I have realised that you can have a thousand lives in one life.” It... 9 years ago
Feed Your Enthusiasm Our meditation practice thrives, and we thrive in our lives, when nourish ourselves with... 9 years ago
Your Evolving Meditation Experience Your meditation practice can and should evolve. We know that we are in a... 9 years ago
It’s Not Selfish To Work On Yourself Some people think that doing our inner work is naval gazing or selfish. For... 9 years ago
What brand of meditation do I teach? People often ask me what “brand” of meditation I teach. Like what “brand” of... 9 years ago
The call of the Shaman Right now is a great time to enquire into your own heart and ask... 9 years ago
Jumping for joy Such a great example of how life animates us from within. How emotion moves... 9 years ago
Balance – what is it? It’s different every day. If you are tired or feeling overwhelmed, sometimes balance can... 9 years ago
Seven Ways To Make Meditation Delicious The beauty of meditation is once you have decided you are going to meditate,... 9 years ago
How Often Do You Tell Yourself To Shut Up? There is a fabulous scene in the 1999 film “American Beauty” in which Annette... 9 years ago
Chocolate Meditation: Cherishing The Flavours of Life In this meditation, I offer the experience of tasting and savouring a small bite... 9 years ago
