How MS Gave Me Permission To Be Myself It’s a funny thing to consider: can I really be me? Is it okay... 8 years ago
I Am Proud Of All My Efforts – Affirmation Meditation We funny humans can be so hard on ourselves, nagging ourselves that we are... 8 years ago
Evening Cherishing and Savouring Meditation We all benefit from some sweet time and space at the end of the... 8 years ago
The Significance of Joy WHAT REBECCA TAUGHT ME ABOUT THE MAGICAL POWER OF JOY “Life is full of... 8 years ago
It’s OK – a Meditation This is a meditation I am posting on World Mental Health Day, but can... 8 years ago
Wake Up – It’s a Brand New Day – Morning Meditation Morning! However much you have on, it’s the best time of day to take... 8 years ago
The Unbelievable Power of Words “You is good. You is kind. You is important.” These are the words... 9 years ago
Five joyful meditations for parents and children “I really want my child to meditate. How can I encourage them when... 9 years ago
Time Passages – The Power of Being Away & Returning When I was a little girl living in Oxford, England, we used to go... 9 years ago
Five Meditations for Children Recently I’ve been spending time in schools as well as one to one... 9 years ago
No time to mediate? Take three breaths No Time To Meditate? Try This This is so simple and yet so powerful... 9 years ago
Being Human. We often think there is something wrong about owning our humanity – as if... 9 years ago
There’s no sanctuary in an unwelcome heart Have you ever found yourself gazing at the most beautiful sunset or mountain or... 9 years ago
Let Your Children Dream When you were a child, were you a space gazer, a cloud watcher, your... 9 years ago
Honour your preferences We all have preferences. Preferences are our individuality Animals have preferences – a certain... 9 years ago
Meditation shouldn’t be hard Whatever you are experiencing in meditation, if it feels “right” to you and you... 9 years ago
The world is kind and loving The World Is A Peaceful, Kind and Loving Place The world is still kind.... 9 years ago
Fear is Only A Problem When It Defines Our Limits Fear is Only A Problem When It Defines Our Limits : How Yo Meditate... 9 years ago
New Moon, New Plans, Old Visitors At times of new moons, we are extra-supported in moving forward in our lives... 9 years ago
One Life Can Contain A Thousand Lives “I have realised that you can have a thousand lives in one life.” It... 9 years ago
Feed Your Enthusiasm Our meditation practice thrives, and we thrive in our lives, when nourish ourselves with... 9 years ago
Your Evolving Meditation Experience Your meditation practice can and should evolve. We know that we are in a... 9 years ago
It’s Not Selfish To Work On Yourself Some people think that doing our inner work is naval gazing or selfish. For... 9 years ago
What brand of meditation do I teach? People often ask me what “brand” of meditation I teach. Like what “brand” of... 9 years ago
The call of the Shaman Right now is a great time to enquire into your own heart and ask... 9 years ago
Jumping for joy Such a great example of how life animates us from within. How emotion moves... 9 years ago
Balance – what is it? It’s different every day. If you are tired or feeling overwhelmed, sometimes balance can... 9 years ago
Seven Ways To Make Meditation Delicious The beauty of meditation is once you have decided you are going to meditate,... 10 years ago
How Often Do You Tell Yourself To Shut Up? There is a fabulous scene in the 1999 film “American Beauty” in which Annette... 10 years ago
Chocolate Meditation: Cherishing The Flavours of Life In this meditation, I offer the experience of tasting and savouring a small bite... 10 years ago
