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Dive Into Life: What Rebecca Taught Me About The Necessity of Joy

“Life is full of possibilities and you must always dive in,” said Rebecca. From...
10 years ago

What Happens When You Meditate

For many years, meditators have been going into medical and physiology labs to be...
10 years ago

How to get the most out of a meditation class

People often ask me what they should wear for meditation class and if they...
10 years ago