Hardwiring Happiness: Meditation Workshop at SoHo Yoga

Humans are hardwired for happiness. Life is abundant with opportunities for pleasure and joy. How do we recapture that when we feel it’s missing in our lives? The miraculous news is that there are practices that can be tailored uniquely to you and your personal life that are simple, powerful and wonderfully effective. There are ways of meditating to install a state of well-being and create an inner environment of strength, confidence and happiness. These practices align with revelations from neuroscience, psychology and the field of meditation and inner well-being.

Join me at SoHo Yoga’s Newmarket studio in this practical, fun and engaging workshop where we take the inner journey into our happy place as we learn proven and powerful meditation and life practices to enhance our vitality, inner peace and enthusiasm for life.

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