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Practices That Could Change (or Save) Your Life – Mt Gambier SA
May 20, 2018 @ 9:00 am - 12:00 pm
$65
I am excited to be offering this workshop in Mt Gambier, SA, the first of two I am offering in May in South Australia in collaboration with the wonderful Hayley Agnew of Happy and Healthy with Hayley.
Believe it or not, in the 21st century we have more opportunities to enjoy life and take time for ourselves than any of our ancestors ever did, but it doesn’t always feel that way. It can become a battle to claim time and space for ourselves in a world which clamours for our attention from so many different directions.
The great news is that research indicates that doing quick “refresher” micro-practices which suit your individual nature and lifestyle has more benefit to health and living a peaceful, energetic life than, for example, taking occasional holidays or a day at the beach (though those are good too!)
In this workshop, I will share delicious meditation and inner and outer life practices that can be easily brought into even the most time-poor lives, to bring a whole lot more time and energy into your life for YOU and for what really allows you to thrive.
I hope to see you there!
To book your place, contact Hayley via email.